Underlying beliefs

Did you know that many of our underlying beliefs are made when we are children?

These become subconscious, meaning they can affect our thoughts, feelings and behaviours without entering our awareness. For example, if we have been repeatedly told by ourselves or by others that we are lazy or greedy, we may well live up to that. Perhaps we want to starting getting fit, but when it comes to getting out of the door something seems to get in the way. If our subconscious mind believes we’re lazy, there isn’t much chance we’re going to end up at the gym! Our mind works to prove itself right. If we already think we’re lazy and we find ourselves at home in front of the tv then as far as our brain is concerned; great, everything is as it should be, we’re safe!

So, if we want to change our behaviour, we must tell ourselves what we want to believe. Positive affirmations work. A belief is a thought that we repeatedly think.

So in this example; saying to ourselves; “I am motivated”, “I challenge myself”, “I look after my health”, “I’m getting fitter” are all far more helpful in working towards underlying beliefs that align with our future goals.