Why it's okay to take a step back and give yourself a little breathing space.
Let's talk about the build-up to Christmas.
Because, if we're honest, it's not always Christmas Day itself that feels overwhelming. It's everything that comes before it!
The presents to buy, the food to organise, the endless lists, school events, work deadlines, social commitments and family expectations...
And somewhere in amongst making sure everyone else has what they need, you end up putting yourself right at the bottom of the list.
Sound familiar?
You tell yourself you'll slow down when everything is done. But there's always something else to do, isn't there?
Before you know it, you're running on empty, feeling irritable, overwhelmed and snappy with the people you love, wondering why you can't just enjoy this time of year.
So here's your little reminder:
You don't have to earn your rest by getting everything done first.
You are allowed to pause. You are allowed to say no. You are allowed to do less.
And you are absolutely allowed to make space for yourself, even when there's a million other things demanding your attention.
A LITTLE SUPPORT FOR YOUR MIND
If you're finding it difficult to switch off, regulate your emotions or get out of that constant state of overwhelm, this is exactly why I created my hypnosis audio library.
It's a collection of recordings designed to help you slow down, quieten the mental noise and start changing some of the patterns that keep you feeling stuck.
Hypnosis is a wonderful way to give yourself some intentional downtime while also working with the subconscious patterns that influence how you think, feel and respond.
You don't need to be particularly good at relaxing, empty your mind or do anything complicated.
Just find somewhere comfortable, press play and allow yourself some time.
NEW IN THE AUDIO LIBRARY
‘Permission to Rest’
A recording for those of you who struggle to switch off, feel guilty when you're not being productive or constantly feel like there's something else you should be doing.
It's an invitation to step away from the pressure, let go of the need to be constantly doing and recognise that rest isn't something you have to earn.
Sometimes the most productive thing you can do is absolutely nothing.
NEED A LITTLE TOP-UP BEFORE CHRISTMAS?
If you've worked with me before and feel like you could do with a little reset before the Christmas chaos really kicks in, I've got something for you.
I'm opening up a limited number of appointments for returning clients, with 25% off a top-up hypnotherapy session.
It's an opportunity to give yourself some space to work through whatever is going on, reconnect with yourself and head into the festive period feeling a little more like you.
There are only a limited number of discounted appointments available, so if you'd like to take advantage of this offer, simply reply to this email and we'll find a time that works.
AND FINALLY... A LITTLE REMINDER FROM ME TO YOU
You don't have to do Christmas perfectly.
You don't have to make everything magical for everyone else.
And you certainly don't have to sacrifice your own wellbeing in the process.
Give yourself permission to slow down, take a breath and enjoy some of the moments in between.
You deserve to enjoy Christmas, too.
Look after yourself,
Laura x