4.3 million mental health referrals

That’s the figure I’ve just heard from 2021, a record high.

Now more than ever it’s so important to look after your mind.

So what can you do? Of course you can speak to your GP (I know it can be challenging to actually get through and then get an appointment, but it’s an important step). You can self refer online through Talkworks for CBT (cognitive behavioural therapy) based therapy.

You can book in with someone like me, a private therapist. There are a range of private therapies available both in person and online for both adults and children. Some people I meet have no idea these exist and that they can help with a wide range of problems! Research which type of therapy would best suited to you, and importantly find the right person. If this isn’t financially feasible for you, luckily there are so many free or low cost resources available now. From You Tube channels to Facebook support groups, face to face support groups and online free support groups run by charities and other organisations. There is even a local sea swimming group! (If you would like signposting to any of these I’ve mentioned please just ask.)

Educate yourself. There are a range of books available that can really help manage your mind. They can often be found on Amazon’s best sellers list and I often recommend books I’ve read on my facebook and instagram pages. Knowledge is power, learn how your mind operates and you’re in the best place to manage it.

Find your ‘thing’. Therapy doesn’t have to seeing a therapist. It can be playing an instrument, taking part in a sport, a hobby or devoting time to an interest. It can be meeting up with friends and putting the world to rights. Spending time outside in nature or with animals is also proven to be therapeutic and produces those happy chemicals.

What makes you feel good? Do more of that!