Mindful eating

If you have been ‘on a diet’ for most of your life, then you will probably already know they don’t work! Not long term anyway. As we always say in solution focused therapy- the more you focus on a problem; the more of a problem it becomes.

So you can guess what happens when we spend our time worrying about what we can’t eat. We also programme our minds to repeat the same behaviours over and over by creating neural pathways. So if we usually have a cup of tea and a handful of biscuits everyday at 11am, then sure enough each day at 11am our brain is encouraging us to do it again, whether we are hungry or not!

I am pleased to be offering specific mindful eating sessions. If you would like some more information on this please contact me and I will call or email you.