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      <image:caption>The British Heart Foundation says; stopping smoking is the single best thing you can do for your heart health, and the good news is that not only does the risk to your heart health decrease significantly soon after you stop, all you need is a single 90 minute session to do it.</image:caption>
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      <image:title>About - About Laura</image:title>
      <image:caption>Laura Chapman is an award winning Solution Focused Clinical Hypnotherapist, Lecturer and Hypnotherapy Supervisor with 11 years experience of helping thousands of people. Laura uses evidenced based psychotherapy techniques of both solution focused brief therapy and clinical hypnotherapy. Laura decided to train as a therapist after finding solution focused hypnotherapy so effective in overcoming and managing her own mental health challenges. Laura struggled with anxiety, low mood and bulimia for many years, and at the age of 37 was diagnosed with ADHD. These personal experiences mean that she can understand and empathise with her clients and allow them to feel confident that there is no judgement in the therapy room. Based in Kingsteignton, (between Newton Abbot and Exeter) South Devon, sessions are practiced in a confidential, safe and caring environment, providing you the best chance to overcome problems. Online sessions are also available. Fully insured, Laura is a member of the Association for Solution Focused Hypnotherapists and an accredited Supervisor with the National Board of Hypnotherapists. She also lectures for Inspiraology Hypnotherapy Training in Exeter. Laura undertakes regular training as part of continued professional development, having currently completed courses in the following areas: ADHD Disordered eating Obesity and Neuroscience OCD Fears &amp; Phobias Working with children Needle Phobia Smoking cessation Neuro Linguistic Programming Weight Management Psychoneuroimmunology Menopause Fertility &amp; Hypnosis for child birth</image:caption>
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      <image:caption>Inspiraology Hypnotherapy Training- Laura Chapman, Lecturer,</image:caption>
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      <image:caption>The British Heart Foundation says; stopping smoking is the single best thing you can do for your heart health, and the good news is that the risk to your heart health decreases significantly soon after you stop. By quitting you’ll be improving your own health by dramatically reducing your risk of coronary heart disease, stroke and a variety of cancers. Hypnotherapy can treat even the hardest smoking habits. You will need a single 90 minute session to treat your smoking addiction. During the session the subconscious will be persuaded to change its behaviour pattern as it cannot distinguish between a good and bad habit. You will explore what satisfaction you gain by smoking and transfer that satisfaction to something more beneficial to you. You will feel better, and have more money to spend on other things that you enjoy. To find out how hypnosis can help you quit. Get in touch today! Smoking cessation: £130* *Smoking cessation is a single 90 minute session. However if the client is suffering from underlying depression, anxiety or stress some general therapy is recommend first.</image:caption>
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